One sheep… two… three… Oh! can not sleep!
“Oh, it’s already past midnight! I need to go to bed early!”
Have you ever been troubled by such an experience! ?
We will solve such problems.
“I’m going to sleep today!”
What should I do in such a case?
So this article will show you how to get to bed early.
Let’s go to bed early! “What’s your secret to sleep?” !
be aware of sleep time
I need a lot of time to sleep.
Of course, it is possible to sleep for less time, but that does not allow the body to rest sufficiently, resulting in chronic sleep deprivation.
The important thing to avoid it is to decide the time to sleep.
Because this is not decided, I will prioritize other things over sleep.
By deciding how many hours to sleep or when to fall asleep, you can be conscious of finishing tasks other than sleep by then.
And your body will also be conscious of sleeping at that time, so you will be able to get a much higher quality sleep than usual.
extinguish the light
Light is one of the major factors that interfere with sleep.
Bright light directly interferes with falling asleep, just as your body wakes up when you wake up in the morning and are exposed to sunlight.
To avoid this, it is a good idea to turn off the lights during bedtime so that the light does not hit your body.
This will help you fall asleep faster because your body will know that it’s night and if it’s night you need to get some sleep.
Also, for those who cannot sleep without light, we recommend turning on a warm-colored light.
Do not take a bath or eat before going to bed
As mentioned earlier, melatonin, the sleep hormone, lowers the body temperature and allows us to sleep, but actions such as bathing and eating are not good because they interfere with this and raise the body temperature.
To avoid this, try not to do these things before sleep.
Ideally, finish at least 3 hours before bedtime.
If you can’t help but be late for work or other things, it’s a good idea to finish these things first.
Of course, late-night snacks are another option.
do not take stimulants
Taking stimulants such as coffee or tea before sleep can also interfere.
Caffeine is one of the most well-known sleep stimulants.
It seems that these stimulants have the effect of awakening, and instead of falling asleep, the head becomes clearer and it may be impossible to sleep for a long time.
If you really want to read, it seems better to substitute hot milk instead of such stimulants.
In addition to the above effects, the calcium contained in milk is expected to suppress the action of the sympathetic nerves.
Review your bedding
It is the existence of this bedding that is most directly related to sleep.
I can’t sleep without this! Even if it is bedding that you usually use regularly, it may actually interfere with sleep.
The posture in which a person sleeps is very important.
If you use the wrong pillows and mats to support it, you will sleep in an unnatural position, and of course you will not be able to go to bed early.
In order to solve these problems, it is necessary to go directly to a store that is familiar with bedding without purchasing it without using it and have it repaired.
However, these so-called custom orders are expensive.
If you can’t afford to spend that much, you can try to find something that fits that position at another store after learning about a good sleeping position.
・Bed mattress developed based on sleep studies
・Nordic Danish washable pillow with sales record of 200 million yen per day on TV shopping
・Mattress protectors (waterproof sheets) used by Hilton Hotels
・Floor pad that dehumidifies and deodorizes (100% cotton and cool touch feeling)
We are a bedding manufacturer in Nagoya. We handle sharp bedding products that are very popular in TV mail order, catalog mail order, and retail stores.
We are taking evidence such as test reports and hotel adoption cases.
・ Bed mattress developed based on sleep studies
・Excellent body pressure dispersion and impact resilience due to the three-layer structure
・The perfect fit makes it easy to toss and turn
・Refreshing comfort with ultra-ventilated structure
・Side fabric made of wool and tencel material
・Developed by a sleep health instructor Scandinavian Danish washable pillow
・Patented Phos Flakes ・Custom-made fit
・Passed 100 times washing test ・Hygienic without blowing out the filling
・ Adopted at five-star hotels Mattress protectors adopted by Hilton hotels
・Waterproof and anti-mite to keep your mattress clean
・Because it has moisture permeability, it will not get stuffy and is comfortable.
・The ultra-thin 0.02mm elastic fabric provides a comfortable sleeping experience without feeling bulky.
・The No. 1 brand that sells over 20 million copies in 45 countries ・Also adopted by Hilton Hotels
Smell can help you fall asleep faster
Scent is very important as a way to go to bed early.
Stimulating the parasympathetic nerve leads to relaxation.
And relaxing helps you fall asleep faster and go to bed earlier.
There is a scent as a way to stimulate the parasympathetic nerve.
Therefore, it is a good idea to put aroma candles in your bedroom and use them before going to bed.
When it comes to scents, there are many different scents.
Lavender is the recommended scent.
Lavender is highly sedative and promotes relaxation.
Therefore, it is excellent for restful sleep.
Besides lavender, the recommended scents are jasmine and rose.
The scent of jasmine and rose also has a parasympathetic effect, helping to relieve stress and tension.
Therefore, you can go to bed early.
What did you think.
Sleep is one of the most important factors that support your body and mind as you work hard every day.
Far from being directly connected to everyday life, it is unproductive activity, so it tends to be neglected.
Review your lifestyle and sleep habits, and start working today to get better sleep.
I would be happy if you could refer to it even a little.
Thank you for reading to the end.