Chris Pratt, the main actor of “Jurassic World” and “Guardians of the Galaxy” is my favorite type
Chris Pratt used to look like a full chubby figure. How did he manage to transform his body? “I want to know.”
I will answer these questions.
Chris Pratt used to be obese! What is the body remodeling method that created a body that is superior to dinosaurs?
Chris Pratt used to be quite obese. On top of that, there are many comical roles, so it’s quite difficult to imagine him now!
However, by training, he turned into a handsome macho! I would like to find out the secret.
In this article, I will introduce Chris Pratt’s training and diet.
Chris Pratt Specs
Name: Chris Pratt (June 21, 1979 -)
Birthplace: Sudbury, Massachusetts, USA
Originally, it seems that it was not the current body type, but rather a chubby body type.
He loved to eat, and it is said that he didn’t care that much about being fat.
However, when he was selected to play Star-Lord in the 2014 release of “Guardians of the Galaxy,” he decided that his body type was wrong and succeeded in losing more than 30 kilograms. .
After that, in 2015, he appeared in “Jurassic World”, where he played the main character Owen Grady, which made him famous all over the world.
I still can’t figure out that this photo is the same person.
I feel like I’m a different person than I’ve lost weight.
27 kg weight loss in half a year… It’s amazing to be a star. . .
— フリースタイル ホビーヤフー店 (@hobby_waku2) February 22, 2018
Chris Pratt’s strength training menu
Chris Pratt worked out for 5 months with 4-6 sessions a week to get his current body. Let’s take a look at that training menu.
Chris, who weighed around 140kg before the body transformation, lost fat and built muscle to play Owen Grady in Jurassic World and Star-Lord in Guardians of the Galaxy. I have lost about 100kg.
chris pratt diet
Pratt’s diet, which was originally a giant of over 130 kg, is different from the general weight loss menu. After all, the daily calorie intake is 4,000kcal even though it is weight loss.
Pratt follows the Paleo diet, also known as the “cave diet.” This is a way to stop eating modern processed foods and limit your intake of carbohydrates, sugars and fats.
What you can eat is vitamins such as vegetables and fruits, and good fats such as avocados and nuts. Protein-rich steaks, fish, chicken breasts and eggs. And incorporate low-carb foods like brown rice, sweet potatoes, broccoli, spinach, oatmeal and berries.
Of course, no junk food, juice or alcohol.
But this wasn’t a diet to fight hunger, and Pratt was eating about 4,000 calories a day.
・Omelet with 2 whole eggs and 6 egg whites
・Protein source → Beef
Carbohydrates: brown rice, oatmeal, fruit
・Fat → Nuts
It seems that the supplement was not used much. The reason is
“For protein, I eat chicken breast because it takes more calories to digest.”
Get a body like Chris Pratt!
In terms of food, it seems that you are taking protein as carefully as a bodybuilder, and you can feel the daily effort!
Let’s actually train the body!
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80% of those who experience are joining.
The training that is the essence is the highest level in the industry!
Daiki Miyagijima, a famous trainer who teaches trainers, participates as a chief trainer.
In addition, he is a chief trainer who uses genetic test kits and has made numerous media appearances.
He is Otenkinori, who became a comedian in just 3 months.
Minus 16 kilos achieved.
Celebrities use it incognito.
Many appearances such as TBS series “Hatsumigaku”
Best Body Japan 2015 Tokyo Tournament Grand Prix
Best Body Japan 2015 Japan Tournament Finalist
Miss World Japan 2016 finalist
2016 JBBF ALL JAPAN Fitness Bikini 5th
〇Miyagi Island Taiki
Many appearances such as Nippon Television’s “Matsuko Conference”
2016.Best BODY JAPAN Open 4th
2017 SUMMER STYLE AWARD Tokyo Representative
We have over 300 personal trainers
The trainer of trainers in the industry.
Using the genetic test kit Many chief trainers appearing in the media
Would you like to challenge Hollywood-level body modification?
What did you think. The body remodeling menu for the actors is tough because they have to produce results by the deadline.
It turns out that the actors who have succeeded in body remodeling are doing training and dietary restrictions in a way that suits them, with a firm image of the body they are aiming for. If you want to look like a superhero, you may find their techniques helpful.
Of course, they have professional trainers teaching them the right way, so it’s dangerous to do it on your own. It is a good idea to collect information properly, receive advice from people with knowledge and achievements, and put it into practice.
I would be happy if you could refer to it even a little.
Thank you for reading to the end.
Thank you for your support.