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Chris Pratt used to be obese! What is the body remodeling method that created a body that is superior to dinosaurs?

クリス・プラットの昔は肥満だった!恐竜に勝る肉体を作り上げた肉体改造法とは?英語記事
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ゆず子
ゆず子

Chris Pratt, the main actor of “Jurassic World” and “Guardians of the Galaxy” is my favorite type

 

 

Chris Pratt used to look like a full chubby figure. How did he manage to transform his body? “I want to know.”

 

I will answer these questions.

 

Chris Pratt used to be obese! What is the body remodeling method that created a body that is superior to dinosaurs?

 

 

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Chris Pratt(@prattprattpratt)がシェアした投稿

 

Chris Pratt used to be quite obese. On top of that, there are many comical roles, so it’s quite difficult to imagine him now!

However, by training, he turned into a handsome macho! I would like to find out the secret.

In this article, I will introduce Chris Pratt’s training and diet.

■What you can learn from reading this article
  • It will also be an opportunity for you to remodel your body from an obese body.
    I know how to train and how to eat.

 

 

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Chris Pratt(@prattprattpratt)がシェアした投稿

Name: Chris Pratt (June 21, 1979 -)
Birthplace: Sudbury, Massachusetts, USA
Occupation: Actor

・Height: 188cm
・Weight: 97kg

Originally, it seems that it was not the current body type, but rather a chubby body type.

He loved to eat, and it is said that he didn’t care that much about being fat.

However, when he was selected to play Star-Lord in the 2014 release of “Guardians of the Galaxy,” he decided that his body type was wrong and succeeded in losing more than 30 kilograms. .

After that, in 2015, he appeared in “Jurassic World”, where he played the main character Owen Grady, which made him famous all over the world.

 

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Chris Pratt’s strength training menu

 

 

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Chris Pratt(@prattprattpratt)がシェアした投稿

Chris Pratt worked out for 5 months with 4-6 sessions a week to get his current body. Let’s take a look at that training menu.

 

 

Monday: Back workout

Monday is a day to train your back muscles. We carried out training such as pull-ups, push-ups, and planks that keep the whole body straight from the prone state.

Tuesday: chest workout

On Tuesday, I do a variety of bench presses and weighted dips (lower and lower elbows with weights) to work the pectoral muscles.

Wednesday: Lower body workout

On Wednesdays, I train my leg muscles with squats, leg presses, and walking lunges.

Thursday: leg workout

On Thursdays, in order to strengthen the shoulder muscles, we do military presses that raise the barbell from the shoulders to the top of the head, Arnold presses that raise the dumbbells from the shoulders to the top of the head, and lateral raises (exercises that stretch the elbows and raise the dumbbells to the height of the shoulders). increase.

Friday: Arm and shoulder training

Friday is a day to train your arms, and you will do barbell curls where you bend your elbows to lift the barbell, and wrist curls where you raise and lower the barbell with just your wrists.

Saturday and Sunday: Closed

Saturdays and Sundays are a good rest for the muscles.

 

 

abdominal muscle training and aerobic exercise

Cardio like the treadmill and sit-ups every other day gave Pratt a beautifully cracked six-pack.

I need to run and fight during movie shooting, so besides muscle training,

·boxing
·swimming
·bike
·running

It seems that I was doing various training for about 3 hours a day.

 

 

Chris, who weighed around 140kg before the body transformation, lost fat and built muscle to play Owen Grady in Jurassic World and Star-Lord in Guardians of the Galaxy. I have lost about 100kg.

 

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chris pratt diet

Pratt’s diet, which was originally a giant of over 130 kg, is different from the general weight loss menu. After all, the daily calorie intake is 4,000kcal even though it is weight loss.

Pratt follows the Paleo diet, also known as the “cave diet.” This is a way to stop eating modern processed foods and limit your intake of carbohydrates, sugars and fats.

アボガドサラダ

What you can eat is vitamins such as vegetables and fruits, and good fats such as avocados and nuts. Protein-rich steaks, fish, chicken breasts and eggs. And incorporate low-carb foods like brown rice, sweet potatoes, broccoli, spinach, oatmeal and berries.

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Of course, no junk food, juice or alcohol.

But this wasn’t a diet to fight hunger, and Pratt was eating about 4,000 calories a day.

 

meal example

1st meal
・Omelet with 2 whole eggs and 6 egg whites
·tomato
·Avocado

 

2nd meal
・Chicken breast
·broccoli
3rd meal
・Turkey breast
4th meal
·protein
・Powdered candy
5th meal
・Tilapia
·sweet potato
6th meal
·Whole-grain bread
·Salmon
·spinach
・Protein source → Beef
Carbohydrates: brown rice, oatmeal, fruit
・Fat → Nuts

 

It seems that the supplement was not used much. The reason is

“For protein, I eat chicken breast because it takes more calories to digest.”

That’s right.

 

 

 

 

Get a body like Chris Pratt!

 

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Chris Pratt(@prattprattpratt)がシェアした投稿

 

In terms of food, it seems that you are taking protein as carefully as a bodybuilder, and you can feel the daily effort!

Let’s actually train the body!

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Minus 16 kilos achieved.
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Best Body Japan 2015 Tokyo Tournament Grand Prix
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Many appearances such as Nippon Television’s “Matsuko Conference”
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We have over 300 personal trainers
The trainer of trainers in the industry.

Using the genetic test kit Many chief trainers appearing in the media

 

 

summary

Would you like to challenge Hollywood-level body modification?

What did you think. The body remodeling menu for the actors is tough because they have to produce results by the deadline.

It turns out that the actors who have succeeded in body remodeling are doing training and dietary restrictions in a way that suits them, with a firm image of the body they are aiming for. If you want to look like a superhero, you may find their techniques helpful.

Of course, they have professional trainers teaching them the right way, so it’s dangerous to do it on your own. It is a good idea to collect information properly, receive advice from people with knowledge and achievements, and put it into practice.

 

I would be happy if you could refer to it even a little.

Thank you for reading to the end.

Thank you for your support.

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にほんブログ村

 

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