Please tell me how to autosuggest and brainwash myself!!
We will solve such problems.
What are the methods of self-suggestion?
I think that many people seek help through “self-suggestion” when they feel pressured by work or study.
If you are a businessman, you can have a big business meeting, if you are a student, you can take an exam or job interview.
Self-suggestion can be emotionally supportive when “here is the best”, and it can actually have a not-so-small effect.
If possible, it should be simple, easy, and effective.
So, in this article, I will introduce the method of self-suggestion.
I will teach you how to self-suggest!
to recite repeatedly
A simple method for self-suggestion is to repeat aloud the desire you wish to fulfill over and over again.
It is said that by turning your desires into sounds and putting them into your ears, the image will become more concrete and it will be easier to work on your subconscious.
It seems that when your subconscious mind is repeatedly informed of your desires, it will give you a command to “somehow have to make this come true”, making it easier for you to take action to achieve your goals.
You can see that the effect of the sound coming in from the ear is very large.
It is said that “words have kotodama”, but in other words, it can be said that “words are transmitted directly to the subconscious mind”.
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Points to change your life with subconscious affirmations
Visualize in your mind a specific situation in which you achieved your goal.る
If you have a concrete vision of what you want to be after you achieve your goals, it will be easier to see the direction of your efforts.
Also, by focusing on anticipating the feeling of exhilaration after achieving a goal, positive stimulation will be added to your subconscious mind.
Repeat this task of “concretely envisioning a post-success vision” over and over again.
The more you do it, the more self-suggested you will be, and the easier it will be to take action to achieve your goals.
It’s also an easier way to achieve your goals than just working hard on what’s in front of you.
tell yourself “I’m fine”
I think that there are many times when you hit a wall while working on something and feel that you can’t do it anymore.
However, if you think you can’t do it, it’s the last time.
The belief that “it’s no good” leads to a negative chain. Negative thoughts are so powerful.
So, when you stumble, you can force yourself to do it, so try to tell yourself over and over again, “It’s okay.”
As you repeat this process, your heart will become lighter, thinking, “Maybe I’m really okay.”
This is the peace of mind that comes from imprinting the word “okay” into yourself.
If you make suggestions so that you can have room in your heart, the road will open more and more.
uttering the words “wonderful day”
In the morning, just before leaving home, say the word “charm” to yourself. It’s a simple statement: “Now, let’s have a great day!”
It could be variations like “today is going to be a great day” or “let’s start a great day”.
You can also say it in front of a mirror, or you can mutter as you walk out the front door without looking in the mirror.
The important thing is to make a “declaration” out loud. This alone should make you feel better and boost your self-confidence.
Image Training
Next is image training.
For example, if you have a job interview, imagine the scene of the interview.
Then, “I answer the interviewer’s questions briskly,” “I answer with a calm expression and have time to spare,” “The interviewer greatly appreciates my humorous responses,” and “The atmosphere of the place is extremely friendly.” Then, imagine an interview with a perfect score of 100.
Whether it’s a work presentation or a big deal, imagine the scene that “went great”.
Stand in front of the mirror and admire your face
This is a self-suggestion done in front of a mirror in a bathroom, toilet, etc.
Go straight to the washroom before you leave home, and when you arrive at work or school. Smile in the mirror. And I say to myself:
“What a wonderful smile you have. As long as you have this smile, you’ll be fine. It can’t go wrong. Yes, don’t forget that face.”
You throw self-suggestive words at yourself in the mirror, but the point is “smile”.
Human beings, if you make a smile and check it yourself, you will definitely be able to think positively.
Say out loud, “Absolutely! It’s okay!”
Thinking about bad things attracts bad things to you. So let’s think only of the good.
There’s a wonderful side of me that I don’t know yet, and the real me is a better person than the average person. Tell yourself out loud that everything will turn out fine. I’m sure you’ll succeed, so it’s okay.
Visualize a successful scene in your mind. okay, okay, everything will be fine. and repeat.
And it’s okay because it’s protected by an invisible great power. Try to feel that you are not alone.
Go to a shrine, pray, get an amulet and feel that you are not alone.
Remember how to self-suggest
There are several ways to apply self-suggestion, but the important thing is to continue every day.
If you don’t let it continue, it won’t be self-suggestion.
Find your own self-suggestion method by referring to what I introduced this time, and try to continue every day.
I would be happy if you could refer to it even a little.
Thank you for reading to the end.
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老化防止【アンチエイジング】は食事や運動で効果を生むことができる
応援お願い致します。
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