“Verbalization” is the best way to get rid of theuneasy of thoughts and emotions

We will solve such problems.

If you can’t express your thoughts well or you put up with human relationships, you’ll start to feel confused.

Keeping this “uneasy” in your mind all the time will be stressful.

Let’s make a habit of “verbalizing” in order to spend every day comfortably without accumulating stress as much as possible.

So this article will tell you how to get rid of the blur that comes from thoughts and emotions.

I want to verbalize the uneasy!

When you hear the word “verbalization”, it may seem somewhat difficult, but
Conversing with people on a daily basis and exchanging sentences such as e-mails and letters is one of “verbalization”.

The vague things that ordinary people think about themselves are
I can’t verbalize it.

He can’t put it into words or sentences, so
Do you have to forget it before you know it?
If you feel confused, do a little research on it on the internet, google it, look it up on Youtube
If there is some assertive expression that makes me feel safe, I cling to it.

That is normal.

But once you do that, you lose the habit of thinking.
The head is getting older and the muscles of the brain are atrophying.

However, the aging of the brain is more important than those of this age.
The habit disappears, the muscles atrophy, and the brain stops working
I think it’s very big.

If you were to verbalize “uneasy”

My advice is to write in a notebook with a pen or pencil rather than verbalize it.

Thinking means writing on paper with a pen or pencil
It’s no good.

Instead of verbalizing it in your head, you have to replace it with something.

Even if you write a note on your smartphone, the feeling will probably not go away, so
If you’re trying to put it into words now, but you think it’s confusing
I think it’s because I wrote it down on my smartphone.

Buy a notebook and really write in it.
Writing the same thing day after day,
Every day I write on a different page If I keep writing it’s like a dead leaf
It’s accumulated, and gradually my own way of thinking
The tree of your values, which is your thoughts, becomes a single soil.

I think that’s the best way to go about it.

When you can accurately verbalize it, the blur in your heart and head
It looks like it’s going to be clear and sunny!

Write down what you are thinking right now

I don’t have a reason why you would use a notebook, but I’m speaking from experience.

Output your thoughts and feelings, what you are thinking now, what you are worried about,
Write down on a piece of paper or in a notebook anything you’re unsure about or want to clarify.

As you create a mind map, you can expand and write from the theme, and you can verbalize what you have in your head and heart.

Then you can become aware of your feelings and thoughts.
The work of verbalizing and putting it out of yourself will allow you to see yourself objectively.
Since abstract images are embodied, there is also the advantage of getting closer to goal achievement and self-actualization.

summary

I introduced the “verbalization” that eliminates the moyamoya.
Choosing the right words, telling others, and writing them down
It can also be a chance to get closer to your ideal self.

Why don’t you practice the practice method of “verbalization” that is easy to incorporate on a daily basis and clear the blur in your head and heart?

I would be happy if you could refer to it even a little.
Thank you for reading to the end.

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