"Verbalization" is the best way to get rid of the moyamoya of thoughts and emotions

I want to get rid of my uneasy feeling! !We will solve such problems.I want to convince you by perfectly verbalizing the uneasy! However, it doesn't go very well! Even if you write down as much as possible why you felt that way when you felt uneasyI can't accept it and it's extra blurry.  Please tell me how to convince and resolve this vague feeling!