生活How Hollywood Actors Transform Their Bodies: Workout and Diet Secrets Behind Superhero Physiques
Hollywood’s Superhero Secrets:How Actors Sculpt Their Bodies with Intense Workouts and Smart Diets.In Hollywood, transforming your body for a movie role is almost a rite of passage. Actors routinely change their appearance—dyeing hair, losing or gaining weight, and yes, building jaw-dropping physiques to bring superheroes and warriors to life.