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The body modification of the actress who played Wonder Woman is too beautiful! gal gadot is a beautiful warrior

ワンダーウーマンを演じた女優の肉体改造は美しすぎる!ガル・ガドットは美女戦士英語記事
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I want to be a supple and beautiful body, not a muscular body!

 

ゆず子
ゆず子

Gal Gadot, who showed a splendid action scene in “Wonder Woman 1984” (2020). Her body modification will be helpful!

 

Yuzu-chan! How did Gal Gadot transform his body? “What kind of woman are you?”

 

 

I will answer these questions.

 

Gal Gadot, who debuted in 2016 as Wonder Woman, has superhuman health and fitness for jumping around in a harness, swordfighting, and more.

 

 

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The body modification of the actress who played Wonder Woman is too beautiful! gal gadot is a beautiful warrior

If you were to ask who is the current Hollywood action actress, most movie fans would answer Gal Gadot. It’s that popular.

 

 

Gal Gadot who showed a splendid action scene in “Wonder Woman 1984” (2020). She trained and dieted for half a year to play the American comic heroine.

 

 

This article summarizes Gal Gadot’s training and her diet. If you read this article, you may also get a beautiful and supple body.

■What you can learn from reading this article
  • By knowing and practicing Gal Gadot’s body modification method, you can bring your body closer to Gal Gadot.

 

 

 

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Gal Gadot(@gal_gadot)がシェアした投稿

Born 1985.4.30, Israeli Hollywood actress “Gal Gadot”.

 

 

Height: 178cm
Weight: 58kg
BMI: 18.3

 

He’s so tall! ! As for the weight, it’s quite light and can be said to have a model body.

Moderately muscular and healthy, just right for Wonder Woman

Gal Gadot is an Israeli conscription, experienced soldier, and trained in martial arts, which should lead to her wonderful entertainment movies.

 

 

I think that a beautiful body that is both slim and well-balanced is a dream of women all over the world.

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Wonder Woman actress Gal Gadot’s diet and supplements

 

To keep her energized to prepare and shoot Wonder Woman 1984, Gal eats five meals a day (three mains and two snacks), all whole foods, balanced protein, and complex foods. We focused on carbs (like wild rice), healthy fats, and of course plenty of veggies.

 

Gull’s basic rule for trainers is to focus on nutrition in 17 out of 20 meals. For the remaining three meals, you can eat anything, including pasta and wine.

 

Other than that, basically avoid high glycemic (blood sugar spikes) carbs like white bread to keep your energy steady.

gal gadot breakfast

At the start of the day, I train with a trainer at the gym for about an hour.

It’s hard from the morning, so you need to accumulate good food in your body from the beginning. So Gal’s breakfast is usually a colorful combination of poached eggs, quinoa and avocado.

アボガドサラダ

 

With healthy carbs from quinoa, your muscles will recover properly from a tough workout and you’ll continue to see results, trainers say.

 

Gal Gadot’s mid-morning snack

Playing Wonder Woman is physically demanding (moving around at high speed in a harness is really exhausting) so you need a little something between breakfast and lunch.

 

ハム入りサラダ

 

Garu’s mid-morning snack is a light meal that is easy and quick to eat.

A snack before lunch is something like a small salad with tomatoes, seeds, and ham (like a mixed prosciutto salad).

 

gal gadot lunch

Trainer recommends fish for protein, which Garu often eats for lunch. It is important that it is colorful with various types of vegetables.

Lunches often included fillets of fish, such as seared tuna, with grilled bok choy and baby broccoli, pickled radishes and peppers.

ツナ入りサラダ

Traina’s idea is that you don’t have to be eating only white rice, broccoli and chicken, the more creative and fun you make eating right, the easier it will be to adopt a healthy lifestyle.

 

gal gadot afternoon snack

By mid-afternoon, you’ll need food to boost your energy again. Fish dishes are often the focus here.

魚のサラダ

Typically a simple salad with grilled mackerel and seeds.

 

gal gadot dinner

For dinner during the filming period, I get protein from steak such as grilled ribeye instead of fish.

ステーキサラダ

It’s not the leanest cut of beef, but trainers are more concerned with protein quality than fat quantity.

 

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Wonder Woman actress Gal Gadot’s training

When I watch Gal’s movies and backstage physical training, it seems that he mainly does boxing training, circuit training, and other workouts in the studio.

Unlike weight training, mitt-beating training like boxing has a game-like element that makes training fun, so it’s especially recommended for women!

 

Gal worked out six hours a day for six months. The breakdown is “2 hours of exercise at the gym, 2 hours of sword fighting lessons, and 2 hours of horseback riding.” Gull himself says, “It was super hard.”

First day

workout

Assisted chinning
push up
air squat
deadlift

crossfit

25 pull-ups
25 step ups
25 deadlifts
25 kettlebell swings
25 lunge squats
Floor wiper 25 times
25 air squats

※One round of the above

 

the 2nd day

pilates or crossfit

do either

crossfit

800m running
15 dumbbell presses
10 dumbbell snatches
5 burpees

* 5 laps above

 

Third day

workout

push up
Chinning
lunge squat
front squat
back squat

crossfit

50 step ups
50 V-ups
50 squats
Clean & press 50 times

※One round of the above

 

Days 4 and 5

Strictly speaking, this day is not the 4th and 5th days.

5kg jogging
push up
sit up
assisted chin up
lunge squat
burpee

 

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Wonder Woman actress Get a body like Gal Gadot!

I didn’t know exactly what brand of supplement she was using, but I knew the type of supplement she was using, so I’ll introduce it to you.

 

 

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Gal Gadot(@gal_gadot)がシェアした投稿

 

whey protein

Protein that everyone should drink if they want to do muscle training. Chris Evans seems to drink three times a day

One scoop of Gold Standard provides 24g of protein and 4g of glutamine

Moreover, the price is reasonable, so please do!

 

coconut oil

Coconut oil has soothing and moisturizing properties

In addition, it is recommended for those who are on a sugar-restricted diet, as it allows you to take in high-quality fat when you are on a diet.

 

Multivitamin & Mineral

Multivitamins and minerals are the supplements you should take even if you are not doing muscle training

You can replenish the vitamins and minerals that are usually deficient.

MEGA-ONE is convenient because you can take one tablet a day.

 

 

 

Let’s actually train the body!

 

workout

To get a beautiful, lean body like Gadot’s, you need to work out as well!

2nd place in the magazine “an・an”‘s [Good for Body Award 2020]!

It’s pocket size makes it easy to carry around, and you can use it not only at home, but also at your desk, or when traveling by airplane/bullet train.

The free app with 100 different exercises for every bell can be enjoyed like a game, so it is also recommended for children’s exercise.

With over 100 isometric exercises and the Workout app, you can strength train at any age or any cardio level.

Advanced expertise that allows you to guide workouts and exercises according to your strength Pair with Apple Watch to see your Activ5 results alongside your daily fitness data. Personalize according to your level and track your progress with feedback as you train.



Recommended for people like this.

・ Those who are busy and do not have time to go to the gym
・ Those who want to work from home and eliminate lack of exercise
・People who have a history of injury or surgery who are resistant to strenuous exercise, or elderly people

Activ5 is a muscle-strengthening exercise with no risk of injury, so it can be used safely by the elderly.

As for the comparison article with competitors’ products, it is a pocket-sized portable model, and it can be used in a small space because it can be used for training while sitting. Fitness is recommended.

In just 6 weeks, everyone can clearly lose body fat, lose 5 cm or more waist, and increase muscle strength through 3 types of 5-minute workouts a day. !

 

I would be happy if you could refer to it even a little.

Thank you for reading to the end.

 

 

 

応援お願い致します。

にほんブログ村 哲学・思想ブログへ
にほんブログ村

 

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