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The effect of reading is full of benefits such as activation of the brain! What are your tips for making reading a habit?

読書の効果は脳の活性化などメリットだらけ!読書を習慣化させる秘訣は?英語記事
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ゆず子
ゆず子

Does reading make sense? “What is the effect of reading?”

I will answer these questions.

I don’t think the opinion that “you can live a normal life without reading” is correct. However, reading is a very important tool if you want to increase your own existence value and potential.

 

Conclusion: Reading is full of benefits! Tips for making reading a habit and the effect of reading

The effect of reading is full of benefits such as activation of the brain! What are your tips for making reading a habit?

In this article, I tried to summarize “What is the effect of reading” and “Hinch to make reading a habit”.

Continued reading has been shown to strengthen connections in the brain, improve memory and concentration, and lead to a longer life.
Reading reduces stress and helps prevent age-related cognitive decline.
Making a reading habit means setting aside time to pick up a book each day, whether it’s on your way to work or before you go to bed.

Reading is a lifelong habit that has powerful benefits for your health.

In this article, we will introduce “5 effects of reading” and “hints to make reading a habit”.

 

Find out in this article
・You will love reading from now on.
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1. The effect of reading is to activate the brain and cultivate awareness

ソファに座って絵本を読む親子

Reading promotes new connections between different areas of the brain and fosters awareness. One study found that reading novels increased communication between the left side of the brain, which is responsible for language processing. It also causes long-term changes in the somatosensory cortex, which processes sensory information.

“Reading, which requires thinking, reflection, and reading comprehension, leads to the creation of new neurons in the brain,” said Sabrina Romanoff, a clinical psychologist at Lenox Hill Hospital in New York. I’m here.

According to David J. Chalmers, a researcher of the philosophy of mind [1], “awareness” is defined as “a direct response to certain information for intentional control of behavior, including verbal reporting. It is said that it refers to the state where you can access to

“These neurons add new neuronal connections and speed up processing.”

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2. Reading reduces stress

ストレスを解消する

Previous research has shown that reading for 30 minutes can reduce the physical and mental burden of stress.

A university study compared the effects of yoga, humorous videos, and reading on stress levels and found that students who read the news for 30 minutes had lower stress levels, including heart rate and blood pressure, compared to before they started reading. I understand.

However, reading the news may not be relaxing for everyone. It concludes that reading novels, short stories, and other books that “do not provoke strong emotions” relaxes and calms sympathetic tension.

 

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3. The effect of reading prevents cognitive decline due to aging

Cognitive skills include the ability to learn, remember, and make decisions. Attention and memory are the cognitive functions most affected by age.

Scientists have found that reading can also reduce the risk of dementia.

 

4. The effect of reading is chatting ability and simulated experience

冒険の日々を過ごす

As an effect of reading, it is also effective in chatting with business partners, bosses and colleagues in the work and business fields.

If you are familiar with a certain anime or movie, when you talk about them, you will know whether you are familiar with it or not by the interlocutor’s response. From my point of view, I find it more rewarding to talk to someone who knows a little about the topic than to someone who doesn’t know the topic at all.

Also, since there are more variations of topics, it will be easier to spend time with friends and lovers outside of work.

Another benefit of reading is that you can simulate what someone else has already experienced and learned.

Actually, you can understand more by moving your hands and experiencing it yourself, but it takes time and effort. Therefore, books are precious treasures that reduce time and effort.

5. Reading can help you live longer

Reading is not only good for your brain health, it can also help you live longer. A large 12-year study published in 2017 found that readers had a 20% lower risk of dying than non-readers.

Reading alone does not increase life expectancy, but reading in general is associated with a healthy lifestyle and may reduce the risk of premature death.

Tips for making reading a habit

読書の効果はメリットだらけ

The easiest way to get more reading done is to schedule it into your daily life.

“Like other activities that promote brain health, such as how we eat, sleep, and exercise, we need to create space for reading.

Set aside 30 minutes or an hour, for example before going to bed or during your afternoon break, to make sure you read.

Use these tips to help you read more.

take a book with you when you travel or commute
read the news every morning
Read books on topics that you want to know more about or that interest you
Read the original before watching the movie version
get a library card
Be patient — reading, like any other skill, takes time

summary

Don’t feel inferior or defeated just because you couldn’t read every single book!

 

Toshio Okada, also known as Ota King,

“Choosing a book” is like “picking up”.

I’m saying.

 

again,

The worst thing you can do is take it home and keep accumulating it.
I think it’s a rather painful pattern to say, “I have to read! I have to read!”

 

The trick to finding time to read is to go to a cafe with a book or two.

 

That’s how you leave your smartphone at home and create an environment where you can only read books.

 

It’s good to make it for an hour or two a day and force yourself to read it.

【summary】
Reading time varies from book to book. “Choosing a book” is like picking up a book, so you don’t have to feel inferior even if you can’t read it.

 

I would be happy if you could refer to it even a little.

Thank you for reading to the end.

 

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コメント

  1. Priti より:

    Beautiful post yes reading has so many good effects.

  2. Thank you very much!

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