I want to get rid of my confused feelings! !
We will solve such problems.
I want to be able to perfectly understand your feelings by putting them into words!
But… it’s not going well!
I can’t accept it and end up feeling even more confused. Please tell me how to convince and resolve this confusing feeling!
If you are unable to express your feelings well or hold back in your relationships, your feelings will accumulate.
Keeping this feeling of confusion in your mind can be stressful, isn’t it?
Let’s get into the habit of “verbalizing” so that we can spend each day comfortably and without stress as much as possible.
Therefore, in this article, we will tell you how to get rid of the confusion that arises from your thoughts and emotions.
I want to put my feelings into words!
When you hear the word “verbalization,” you may imagine it to be difficult, but
Having daily conversations with people and exchanging texts such as emails and letters is also a form of “verbalization.”
It’s a really good approach to want to perfectly put your feelings into words.
This is the only correct approach to dealing with confusion.
The things that ordinary people are confused about are
I can’t put it into words.
He can’t express his feelings in words or in writing, so he can’t express his feelings.
I wonder if I’ll have to forget about it before I know it, or if I’m feeling confused, I won’t think about it.
If you’re feeling confused, do some research on the internet, Google it, or look it up on Youtube.
If there is something assertive that makes me feel at ease, I will lean on it.
That’s normal.
However, if you do that, you will lose the habit of thinking about things.
The muscles of the brain gradually atrophy and age.
However, the aging of the brain is more important than thinking at this age.
Habits disappear, muscles atrophy, and the brain stops working.
I think it’s really big.
If you want to put your feelings into words
Rather than verbalizing it, my advice is to write it down in a notebook with a pen or pencil.
Thinking means you have to write it down on paper with a pen or pencil.
It’s no good.
Instead of verbalizing it in your head, you have no choice but to translate it into something physical.
Even if you write it down on your smartphone, that feeling probably won’t go away, so
If you are currently trying to put it into words but feel confused,
I think it’s because I’m writing it down on my smartphone.
Buy a notebook and really write in it.
If you write the same things every day,
If I keep writing on a different page every day, it will become like a dead leaf.
As I accumulate more and more, I gradually develop my own way of thinking.
The tree of thought, which is your own values, becomes a single piece of soil.
I think it’s best to aim for that.
Once you are able to verbalize it accurately, the confusion in your heart and mind will disappear.
It looks like it’s going to be clear and sunny soon!
Try writing down what you are thinking right now
I have no real reason why I use a notebook, but I’m speaking from experience.
Output your thoughts and feelings, what you are currently thinking and what you are worried about,
Write down on a notebook or piece of paper anything you are undecided about or things you would like to clarify.
As you create a mind map, if you expand on the theme and write about it, you will be able to verbalize what is in your head and heart.
And you can become aware of your emotions and thoughts.
By putting it into words and putting it outside of yourself, you will be able to see yourself objectively.
Abstract images become concrete, so there is also the benefit of getting closer to goal achievement and self-actualization.
summary
I introduced “verbalizing” to eliminate confusion.
Choosing words appropriately and conveying them to others or writing them down is
It can also be an opportunity to get closer to your ideal self.
Why not try practicing “verbalization” that is easy to incorporate into your daily life and clear up the confusion in your head and heart?
I would be happy if I could be of some help.
Thank you for reading to the end.
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