Adjust your autonomic nerves and mind with breathing techniques and spend every day calml


As we live each day,

breathing unconsciously.

About this recommended breathing method

I would like to talk to you.

Breathing (law) literally means

First exhale through your mouth,

Breathe in through your nose.

In a nutshell, the difference between “deep breathing” and “breathing method” is

It’s the difference between “chest” and “belly”.

“Deep breath” is “Yes! Inhale deeply! Exhale!”

It feels like radio calisthenics, and the “chest” takes the initiative while the one who sucks is first.

The “breathing method” is exhaling first, and the “belly” is taking the initiative.



Recommend TOM breathing method


During meditation, there are many methods of taking deep breaths and concentrating on your breathing.

In my case, when I meditate

This “breathing method” is done by exhaling and then inhaling.

Also, when breathing with awareness of the “belly” (tanden),

It is easier to be conscious of this “belly (tanden)” than inhaling and then exhaling.


Let’s do breathing exercises!

Why don’t you all be conscious of breathing every day and try this breathing method?

You’ll feel better.

You can live a peaceful and peaceful life every day.


Everyone, how are you? Exhale and then inhale Have you tried breathing?

Finally, I will tell you why it is better to do this breathing method.

A restless mind, a head full of distractions (thoughts),

Breathe to notice and move away from these feelings,

You can become a calm, easy-going, and calm self.

Make your head clear and refreshing, and make your heart and mind clear blue sky.


I get lost and worried, and I pollute my body,

It lowers your vibration. (blood stains)

Breathing is necessary to purify the mind.

★Thinking too much about the past and the future and falling into an uneasy feeling.

You can be in a “here and now” state.

Precautions when doing breathing exercises

・Don’t try hard, don’t try hard.

・ Do it in a comfortable place (environment), preferably in a quiet place

(A place with nature is especially good)

・As much as you like is fine. “at your own pace!” !


Quiet, deep, long breathing is ideal.

How about breathing with that in mind?

I would be happy if you could refer to it even a little.

Thank you for reading to the end.


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にほんブログ村 にほんブログ村 経営ブログへ
にほんブログ村 にほんブログ村 哲学・思想ブログへ






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