Use the breathing method to prepare your autonomic nerves and mind and spend your days calmly

正しい呼吸法英語記事

Use the breathing method to prepare your autonomic nerves and mind and spend your days calmly.

 

As we live every day

Breathing unconsciously.

About this recommended breathing method

I would like to talk.

“Breathing (law)” literally means

First, exhale all the breath from your mouth,

Inhale through your nose.

In a nutshell, the difference between “deep breathing” and “breathing method”

The difference between “chest” and “belly”.

“Deep breath” means “Yes! Inhale big! Exhale!”

It feels like radio calisthenics, and the person who smokes comes first, and the “chest” takes the initiative.

The “breathing method” is first to exhale, and the “belly” is in control.

 

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Recommendation of breathing method

呼吸する女性

There are many ways to take a deep breath and concentrate on breathing, such as during meditation.

In my case, when I meditate

This “breathing method” is performed by exhaling and then inhaling.

The

Also, if you breathe with your “belly” in mind when you breathe,

It is easier to be aware of this “belly” than to inhale and then exhale.

 

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Let’s try breathing!

Why don’t you try this breathing method with daily awareness of breathing?

You will feel calm.

You can spend a peaceful and peaceful life calmly and calmly every day.

summary

How about everyone? Have you tried breathing after exhaling?

Finally, I would like to talk about why it is better to use this breathing method.

★ Restless mind, head full of thoughts (thinking),

Breathe to notice and move away from such emotions,

You can become a normal self by changing to calm, calm, and calm.

The inside of the head is refreshing and refreshing, and the blue sky is clear both in the mind and in the head.

★ Angry, sad, afraid, hated,

I get lost and worried and get my body dirty,

It lowers the vibration. (Muddy blood)

You need to breathe to cleanse your mind.

★ I think too much about the past and future and fall into anxious feelings.

You can put it in the “I’m here” state.

Precautions when breathing

・ Do not do your best, do not do your best.

・ Do it in a comfortable place (environment), preferably in a quiet place

(Especially where there is nature)

・ You can use as much as you like. At your own pace! !!

 


Ideally, you should breathe quietly, deeply and long.

Why don’t you try breathing with that in mind?

 

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